13 cosas que las personas mentalmente fuertes no hacen (NBPB-9786073142908) - 13 Things Mentally Strong People Dont Do"

Everyone knows that regular exercise and weight training lead to physical strength, but how do we strengthen ourselves mentally for the truly tough times? What should we do when we face these challenges or what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others or expecting immediate positive results holds us back. She shares her tried-and-true practices for increasing mental strength.