Health, Hygiene, Wellness

Anyone can have a bad night's sleep, but when insomnia becomes the norm, our quality of life plummets and we put our health at risk. This book begins by analyzing the different phases of sleep. It then examines the conditions and factors that contribute...

Learn how to make kombucha at home and enjoy the health benefits for a fraction of the cost. The authors provide easy recipes with different flavorings, even kombucha cocktails!

Would you like to improve your health through the use of supplements and food? This book presents the 100 top ones that will help both your body and your brain. They include coenzyme Q10, turmeric, fenugreek, ginger, magnesium, concentrated protein,...

Being a caregiver for someone with cancer can be very challenging. This book offers important information on dealing with the diagnosis, proper nutrition for the patient, and how to deal with the emotions and pain. There is even a section on how the...

Just because you or a member of your family is diabetic, you do not need to give up eating delicious food. This book shows you how to make over 300 easy recipes that deliver on flavor while sticking to dietary requirements. They include Seven-Grain...